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Good Morning Yoga
Learn some simple must-do Yogic exercises from the comfort of your homes like Pranayam and customized Asanas under the guidance of our Yogacharya Priyanka Verma. Good Morning Yoga takes up new health problems and diseases everyday and suggest asanas that help cure them.
Our ultimate aim should be to attain this 'union' with the Eternal Self with the help of certain mental and physical exercises. To get the maximum benefits of yoga one has to combine the practices of Yogasanas, Pranayama and Meditation.
Good Morning Yoga acts as both a curative and preventive therapy. It encourages all and sundry to practice yoga. They can become aware of the interconnectedness between our emotional, mental and physical levels.
The experts on our panel are discovering brand new health benefits of Yoga everyday. Our consistent research concludes that Yoga can relieve symptoms of several common and potentially life-threatening illnesses such as heart ailments, Kidney malfunctioning, Liver disorders, Arthritis, Arteriosclerosis, body aches, Blood pressure, chronic fatigue, Diabetes, Asthma and obesity.
In our programme Good Morning Yoga, we take one such ailment in each episode and our experts guide viewers on the relevant Asanas for that ailment, the correct method, posture, frequency and benefits.
Practice Yoga with Good Morning Yoga everyday. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.
Through Good Morning Yoga, Pragya creates a balance between the mind, body and soul to attain ultimate state of happiness.
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